CH Runners

Running => Running => Topic started by: Ice Cream on January 04, 2015, 09:43:56 AM

Title: Sunday, January 4
Post by: Ice Cream on January 04, 2015, 09:43:56 AM

4 miles before flying to Europe,

Title: Re: Sunday, January 4
Post by: kevin871 on January 04, 2015, 10:45:00 AM

5 miles

Title: Re: Sunday, January 4
Post by: caito on January 04, 2015, 01:29:13 PM

8 miles.

Title: Re: Sunday, January 4
Post by: ctjim on January 04, 2015, 04:18:39 PM

4 miles, before not flying to Europe.

Title: Re: Sunday, January 4
Post by: Belgian Lace on January 04, 2015, 04:26:42 PM

Biking, before not flying or driving anywhere.

 :lambie:

Title: Re: Sunday, January 4
Post by: Richard21142 on January 04, 2015, 04:38:36 PM

5.3 mile tempo run

Title: Re: Sunday, January 4
Post by: wherestheportojohn on January 04, 2015, 05:03:35 PM

Quote from: Lamb of Gah on January 04, 2015, 04:26:42 PM

Biking, before not flying or driving anywhere.

 :lambie:

Stay warm over there on the lakefront.
Stupid windchills. :moon:

Title: Re: Sunday, January 4
Post by: Ergonomic Mouse on January 04, 2015, 06:59:50 PM

3 miles on the treadmill.

Title: Re: Sunday, January 4
Post by: siamesedream on January 04, 2015, 11:38:42 PM

5 miles

Title: Re: Sunday, January 4
Post by: Mrs Slocombe on January 05, 2015, 01:18:57 AM

'G' day its Monday here in real time but I'll post yesterdays effort

The temperature dropped to a reasonable 25c  after yesterdays 41c so I managed to crank out a short 7km or a long 4 miler