CH Runners

Running => Running => Topic started by: Mrs Slocombe on January 01, 2015, 11:00:08 PM

Title: Friday 2nd. January
Post by: Mrs Slocombe on January 01, 2015, 11:00:08 PM

Hello there, Mrs Slocombe here.
Though I would start off the new year with my first post on CH.
Ran a lazy 5.6km along the creek.

Title: Re: Friday 2nd. January
Post by: Fionn mac Cumhail on January 01, 2015, 11:09:22 PM

Welcome aboard!!  Where are you that it's Friday already?  It's only 11 Thursday night here in GA, USA...

Stick around, Mrs Slocombe  :)

Title: Re: Friday 2nd. January
Post by: Fast Eddie on January 01, 2015, 11:10:41 PM

Welcome Mrs Slocombe, where ever you are.   :)

Happy New Year.

Title: Re: Friday 2nd. January
Post by: Mrs Slocombe on January 01, 2015, 11:38:01 PM

'G'day Fionn and Ed , I'm down south  - Melbourne.

Title: Re: Friday 2nd. January
Post by: siamesedream on January 02, 2015, 12:00:58 AM

Welcome!


5 miles

Well... It was after midnight when I reported my run , but I thought this was the Thursday run thread. 


Penalty for careless posting.

Title: Re: Friday 2nd. January
Post by: Eco Ellen on January 02, 2015, 07:58:02 AM

Four recovery miles that felt harder and colder because of the wind.

Title: Re: Friday 2nd. January
Post by: caito on January 02, 2015, 08:12:24 AM

Run rest day for me.  Maybe gym later if I have the time.

Welcome, Mrs. Slocombe!

Title: Re: Friday 2nd. January
Post by: Belgian Lace on January 02, 2015, 09:28:41 AM

3.5 easy

Title: Re: Friday 2nd. January
Post by: cgraz on January 02, 2015, 10:06:05 AM

Welcome Mrs Slocombe!

On the treadmill for 3.2 easy recovery miles this morning. Avoided the cold air - sore throat & irritated cough.

Title: Re: Friday 2nd. January
Post by: Richard21142 on January 02, 2015, 05:47:24 PM

Weights and rowing

Title: Re: Friday 2nd. January
Post by: caito on January 02, 2015, 05:49:30 PM

Got to they gym and also walked for about 3.5 miles.

Title: Re: Friday 2nd. January
Post by: Ice Cream on January 02, 2015, 06:07:34 PM

ran 6.34 miles

Title: Re: Friday 2nd. January
Post by: Ergonomic Mouse on January 02, 2015, 06:18:32 PM

3 miles on the tm. 

Hi Mrs Slocombe

Title: Re: Friday 2nd. January
Post by: kevin871 on January 02, 2015, 06:37:53 PM

5 miles easy. Having some neck pain.

Welcome Mrs Slocombe!

Title: Re: Friday 2nd. January
Post by: cindyleigh on January 02, 2015, 07:21:02 PM

Welcome Mrs. Slocombe!

Today I did a 10K walk/run (mostly walking) on a glorious trail along the Truckee river, at 6500 ft.  Its a wide asphalt path and the city plans to keep it plowed all winter.  I attempted it yesterday but I was way overdressed ...today I wore much lighter clothes and trail shoes (not insulated snow boots) ...much better!

Title: Re: Friday 2nd. January
Post by: omega lambda on January 02, 2015, 07:37:45 PM

Welcome Mrs. Slocombe!

9 miles along the not-so-wild but icy and scenic Merced River.

Title: Re: Friday 2nd. January
Post by: Fast Eddie on January 02, 2015, 08:34:53 PM

G'day Mrs. Slocombe.
 
11.5K for me. 

Title: Re: Friday 2nd. January
Post by: siamesedream on January 03, 2015, 12:09:57 AM

Half a mile warm up

2 at tempo pace

5 minutes of walking around

Title: Re: Friday 2nd. January
Post by: Hobie1 on January 03, 2015, 09:39:10 AM

(http://upload.wikimedia.org/wikipedia/en/8/8a/Mollie_Sugden_as_Mrs_Slocombe.jpg)


Hello Mrs. Slocombe!