CH Runners

Running => Running => Topic started by: caito on December 28, 2014, 09:30:56 AM

Title: Sunday, December 28
Post by: caito on December 28, 2014, 09:30:56 AM

6 miles.  Broke 2,000 for the year.

Title: Re: Sunday, December 28
Post by: Eco Ellen on December 28, 2014, 09:35:26 AM

Congrats!

Rest day.

Title: Re: Sunday, December 28
Post by: kevin871 on December 28, 2014, 11:01:37 AM

5 miles in light rain

Title: Re: Sunday, December 28
Post by: Ice Cream on December 28, 2014, 12:18:09 PM

5 miles

Title: Re: Sunday, December 28
Post by: cgraz on December 28, 2014, 12:24:21 PM

Woohoo caito!

Out early for 5.75 with a friend in the rain. Then yoga. Then coffee.

Title: Re: Sunday, December 28
Post by: Richard21142 on December 28, 2014, 12:39:48 PM

5.3 mile tempo

Title: Re: Sunday, December 28
Post by: Handsome Jack on December 28, 2014, 04:42:48 PM

8 miles. OK. Mild.

Title: Re: Sunday, December 28
Post by: Fast Eddie on December 28, 2014, 04:49:43 PM

21.5K.  Could be the last long run in temps above freezing for a while.   :snowball:

Title: Re: Sunday, December 28
Post by: Belgian Lace on December 28, 2014, 05:10:33 PM

Bike
 :lambie:

Title: Re: Sunday, December 28
Post by: i am party on December 28, 2014, 07:02:08 PM

15 miles

Title: Re: Sunday, December 28
Post by: Ergonomic Mouse on December 28, 2014, 07:49:42 PM

 :). 3 miles at the beach with Dewey. 

Title: Re: Sunday, December 28
Post by: siamesedream on December 28, 2014, 09:24:19 PM

8 minute warm up


10 x 100 meters, 2 minutes rest between each.

Title: Re: Sunday, December 28
Post by: Arrojo on December 28, 2014, 10:05:55 PM

Quote from: siamesedream on December 28, 2014, 09:24:19 PM

8 minute warm up


10 x 100 meters, 2 minutes rest between each.

Nice.  What are you training for?  Any track meets? 

Title: Re: Sunday, December 28
Post by: siamesedream on December 28, 2014, 10:16:28 PM

Quote from: Arrojo on December 28, 2014, 10:05:55 PM

Nice.  What are you training for?  Any track meets?

No track meets. I had no energy tonight but wanted to do some kind of workout.

It's fun to go out and do some faster running, and I think the sprints help keep my longer running stride more efficient.

Title: Re: Sunday, December 28
Post by: Fionn mac Cumhail on December 29, 2014, 10:02:44 PM

10 miles...

Quote from: caito on December 28, 2014, 09:30:56 AM

6 miles.  Broke 2,000 for the year.

Badass!  I should hit 2 grand Wed/New Years Eve...