CH Runners

Running => Running => Topic started by: caito on December 22, 2014, 08:32:27 AM

Title: Monday, 12/22
Post by: caito on December 22, 2014, 08:32:27 AM

Gym stuff & 4 miles.

Title: Re: Monday, 12/22
Post by: Ice Cream on December 22, 2014, 08:54:10 AM

Rest today, I may go for a walk.

Title: Re: Monday, 12/22
Post by: Eco Ellen on December 22, 2014, 09:05:34 AM

Eight miles with 10 x 100m strides at 5:20 am.  I'm so happy it's done and I didn't bail.  Even to the point where I was out there running, considering not doing strides, considering cutting it short, and I yelled at myself that I didn't get up at 4:30am to not do the damn run.

Title: Re: Monday, 12/22
Post by: Richard21142 on December 22, 2014, 11:07:41 AM

weights plus one hour on a recumbent bike

Title: Re: Monday, 12/22
Post by: i am party on December 22, 2014, 04:58:18 PM

Upper-body stuff + 5.5 miles.

Title: Re: Monday, 12/22
Post by: cgraz on December 22, 2014, 05:05:45 PM

Cross training on my least-favorite but most-challenging elliptical machine, for 40 min. No zoning out, you have to work your form the whole time. Blergh.

Title: Re: Monday, 12/22
Post by: Belgian Lace on December 22, 2014, 05:58:26 PM

Rest.

 :sleep:

Title: Re: Monday, 12/22
Post by: Fast Eddie on December 22, 2014, 08:04:09 PM

10.3K.  Jingle all the way.

Title: Re: Monday, 12/22
Post by: siamesedream on December 22, 2014, 08:31:21 PM

4.5


75 degrees