CH Runners

Running => Running => Topic started by: cgraz on December 21, 2014, 08:26:33 AM

Title: Sunday 12/21
Post by: cgraz on December 21, 2014, 08:26:33 AM

Happy winter solstice. Out for a quick chilly 3.3, now heading to yoga.

Title: Re: Sunday 12/21
Post by: kevin871 on December 21, 2014, 10:46:11 AM

8 miles plus 8x short hill sprints.

Title: Re: Sunday 12/21
Post by: caito on December 21, 2014, 12:01:36 PM

10 miles.
 

Title: Re: Sunday 12/21
Post by: Arrojo on December 21, 2014, 12:47:06 PM

1000m jog to the hill.
15 minutes dynamic stretching (high knees, buttkicks, Mach A and B skips, elephants, grapevines).

5 x 100m hill sprints (25%grade)

1000m jog home.

Title: Re: Sunday 12/21
Post by: Suesquatch on December 21, 2014, 04:09:21 PM

Slow 1.75.

Title: Re: Sunday 12/21
Post by: Belgian Lace on December 21, 2014, 05:33:37 PM

4.25 and a little hard labor.

Title: Re: Sunday 12/21
Post by: Ice Cream on December 21, 2014, 06:43:10 PM

4.5

Title: Re: Sunday 12/21
Post by: Richard21142 on December 21, 2014, 07:12:17 PM

Just weights today

Title: Re: Sunday 12/21
Post by: Fast Eddie on December 21, 2014, 07:27:32 PM

15K.  Basically would turn down any street that look like it had some interesting christmas lights displays.  Nuthin' close to CTW's though.

Title: Re: Sunday 12/21
Post by: siamesedream on December 22, 2014, 12:15:39 AM

6 miles

A fine night for running.

Title: Re: Sunday 12/21
Post by: Fionn mac Cumhail on December 22, 2014, 08:29:24 AM

7 miles