CH Runners

Running => Running => Topic started by: Richard21142 on December 19, 2014, 10:56:03 AM

Title: Friday, December 19th
Post by: Richard21142 on December 19, 2014, 10:56:03 AM

6.2 miles

Title: Re: Friday, December 19th
Post by: caito on December 19, 2014, 10:59:09 AM

Rest.

Title: Re: Friday, December 19th
Post by: Belgian Lace on December 19, 2014, 02:14:24 PM

Run-weights-bike

Inside, so I just went by time.  30 minutes each.

Title: Re: Friday, December 19th
Post by: Arrojo on December 19, 2014, 05:23:08 PM

Track workout today!

Jog 800m warmup
20 minutes dynamic stretching (high knees, butt kicks, Mach A&B skips, elephants, grapevines)

200M @37 secs, walk 300M
300M@ 65 secs, walk 300M
200M@ 38 secs
5 mins rest
300M @ 62 secs, walk 300M
200M@ 37 secs
Jog 800M
Pushups, situps, pullups

Title: Re: Friday, December 19th
Post by: Natasha on December 19, 2014, 05:43:54 PM

22.6 trail miles!

This is my last chance to get a long run in before my 50k. Did 10.6 at one trail and got tired of it, drove 5 minutes to another trail and ran the rest. Painfully slow (and just painful) but didn't fall.

Title: Re: Friday, December 19th
Post by: Fast Eddie on December 19, 2014, 07:20:02 PM

10 crappy K.