CH Runners
Running => Running => Topic started by: caito on December 17, 2014, 08:55:20 AM
-
Gym stuff & a fast 4 miles. Needed that.
-
Stretches/weights early. 3 later.
-
8 miles...very much needed that....
-
8.5 miles including 7 x quarter-mile hill repeats
-
6.2 miles
-
again, 3.1 run/walk on treadmill. I was dreading it this morning...but I am glad I did it.
One more day on treadmill and I'm on vacation ....so I'll get to do some outdoor beach runs!
-
Saw my chiro this morning and did some work on the Alter-G - walked and jogged a little to warm up at 100% body weight and then took it down to 80% and ran for about 8 minutes at a pace just below my 5K PR pace. It was so easy! So a nice opportunity to work on form and stride, without the full weight. Going faster seems so effortless, like gliding. Didn't play too long though, because I had to do an interval run as well, so just cranked that out. 20 min warmup,5 x 2 min fast, with 1 min jog, 10 min cooldown.
-
4.7 miles and weight work
-
6 miles.
-
3 more easy miles after work just because.
-
13.6k in a light sleet. Felt okay.
-
5.87 Mission Beach
*****