CH Runners

Running => Running => Topic started by: Ice Cream on December 15, 2014, 06:57:53 AM

Title: Monday, December 15
Post by: Ice Cream on December 15, 2014, 06:57:53 AM

Rest day. Might stop at the gym and do a short upper-body workout.

Title: Re: Monday, December 15
Post by: caito on December 15, 2014, 09:55:25 AM

Gym stuff & 3 easy miles.

Title: Re: Monday, December 15
Post by: cindyleigh on December 15, 2014, 11:35:38 AM

3.1 run/walk on the treadmill.

Title: Re: Monday, December 15
Post by: Natasha on December 15, 2014, 11:57:57 AM

4.7 on the beach.

Title: Re: Monday, December 15
Post by: Fast Eddie on December 15, 2014, 07:05:23 PM

11.3K.  Better run than yesterday.

Title: Re: Monday, December 15
Post by: cgraz on December 15, 2014, 07:09:02 PM

3.3 miles, easy.

Title: Re: Monday, December 15
Post by: Belgian Lace on December 15, 2014, 08:12:36 PM

Easy bike + easy bike

:lambie: