CH Runners
Running => Running => Topic started by: Eco Ellen on December 12, 2014, 10:51:17 AM
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A smidge over five miles. There was ice on the ground.
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100% rest day.
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3.1 miles TM run/walk. Since I'm finally over shin splints and little aches and pains that I had when I started, and I wasn't feeling it aerobically, today I bumped up the speed of the run interval. The last 2 were tough! I'll hang here until it feels better.
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7 miles, which I interrupted to help an old lady get rid of the snow on her car that was parked in front of her house. Had I not helped, she would have been working on it for an hour, at least, at the pace she was going. I felt good afterwards. Good deed of the day.
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3.5
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Quick 10K. Now waiting for cable guy to show up and fix my HDTV reception problems.
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weights and recumbent bike
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7.5 miles, which makes this day 57 of my run streak.
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4 miles.
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7 miles, which I interrupted to help an old lady get rid of the snow on her car that was parked in front of her house. Had I not helped, she would have been working on it for an hour, at least, at the pace she was going. I felt good afterwards. Good deed of the day.
Yesterday while waiting for the pharmacy I gave up my seat to somebody who looked like she needed it. I was annoyed because I wanted to sit but it was the right thing to do. She thanked me at checkout and I said my pleasure and by then I meant it.