CH Runners
Running => Running => Topic started by: Arrojo on May 08, 2018, 01:08:17 PM
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5 miles at lunch. Sunny and hot, 70 degrees.
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Weights plus 3 mile walk
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12 miles.
Beautiful out.
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3 mile slow jog. First "run" since March 15.
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Recovery 5k. I didn't feel too bad. I keep forgetting to stop my watch.
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6.5 miles
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12K. Kind of rescued a women who got pulled off her bike by her dog. She was okay, other than some minor scrapes, but rear brakes were jammed up, so I lifted the back of the bike while she steered walking about half a block to her house. Got her to bring me an hex key to fit the rear brakes. Also pumped up her tires. They were at 10lbs, when recommended was 40-65lbs. Beautiful Spring evening so didn't mind spending some more time outside.
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walked 5 miles
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easy 3 miles, after the rain.