Recent Posts

1

Running / Re: Thursday, January 23td

« Last post by Fast Eddie on January 23, 2025, 09:22:16 PM »

Warmed up to a balmy 27°F today. Got in a 20 minute skate early afternoon skate and a 10K run later in the afternoon.

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Running / Thursday, January 23td

« Last post by glwestcott on January 23, 2025, 06:09:03 PM »

Still dry and at least partly sunny at 39°F today for my 3 miles. 


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3

Running / Wednesday January 22nd

« Last post by Fast Eddie on January 22, 2025, 11:44:57 AM »

Out for a morning run before winds pick up in the afternoon. Only -5°F with the windchill during the run. 10.25K

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Running / Re: Tuesday, January 21st

« Last post by Fast Eddie on January 21, 2025, 10:38:32 PM »

7K run commute to work. Extra layer and heated gloves. Feeling -4°F into the windchill at times.

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Running / Tuesday, January 21st

« Last post by glwestcott on January 21, 2025, 03:57:00 PM »

3 miles on a dry and sunny 36° January day. I think we’re setting a record here for January days with no precipitation.


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6

Running / Monday January 20th

« Last post by Fast Eddie on January 20, 2025, 02:30:31 PM »

Cold, but not too bad out if you're not running into the wind, so went well beyond planned 8-10K. Cloudy noon time 16.25Ks.

7

Food / Re: Protein powder

« Last post by radial on January 19, 2025, 12:27:47 PM »

What do you do for a breakfast protein?

I try to mix it up.  Eggs, cottage cheese, chicken, sardines, salmon, shrimp, and plain Greek yogurt are in the rotation.

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Food / Re: Protein powder

« Last post by CheryG on January 19, 2025, 12:04:07 PM »

I don't use protein powder, but there are a bunch of egg-based ones on the market if you are looking for a non-dairy solution. 

What do you do for a breakfast protein?

9

Food / Re: Protein powder

« Last post by radial on January 19, 2025, 11:14:17 AM »

I don't use protein powder, but there are a bunch of egg-based ones on the market if you are looking for a non-dairy solution. 

10

Food / Protein powder

« Last post by CheryG on January 19, 2025, 10:21:57 AM »

Do you consume?  If so, which and why?


I put it in my oatmeal in the morning and have been using an iso whey product because I think it's the most bioavailable.  It's fine, I guess, but I'm not a fan of it having sucralose or being dairy so I've been exploring other options.  I keep coming back to it as being a practical choice.


I wish I could wrap my head around having a non dairy source of 20g of protein for breakfast.