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Author Topic: Thursday May 13  (Read 1963 times)

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Offline Arrojo

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Thursday May 13
« on: May 13, 2021, 12:01:13 PM »
Track workout today!


Jog 800m
20 minutes Plyo, dynamic stretching, and sprint drills.
4 x 40m strides of increasing speed
3 x 100m with blocks @90%
2 x 150m @75%
1 x 200m @75%
5 x long jumps @50%


Static stretching
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I would get drunk on Bud Light with Dylan Mulvaney.

Offline Fast Eddie

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Re: Thursday May 13
« Reply #1 on: May 13, 2021, 11:55:51 PM »
Got close to 70F, but no cigar. 11.6K
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Live, learn, have amazing sex, and move on!!  :D - floridagal
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