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Author Topic: Sunday, February 7th  (Read 3262 times)

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Offline Richard21142

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Sunday, February 7th
« on: February 07, 2016, 10:27:08 AM »
3.8 mile tempo plus weights
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Offline caito

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Re: Sunday, February 7th
« Reply #1 on: February 07, 2016, 12:38:29 PM »
8 miles. Lovely day out there.
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"Libs are all pro-choice until it comes to something important like trash service."

Offline kevin871

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Re: Sunday, February 7th
« Reply #2 on: February 07, 2016, 12:48:59 PM »
12 miles including:

1-mile warm up
10 miles at marathon pace
6 x 20 second strides
1-mile cool down
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siamesedream

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Re: Sunday, February 7th
« Reply #3 on: February 07, 2016, 01:09:35 PM »
3.5


Cold weather is back.
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Belgian Lace

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Re: Sunday, February 7th
« Reply #4 on: February 07, 2016, 01:19:52 PM »
5.25 mile hike.
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Offline glwestcott

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Re: Sunday, February 7th
« Reply #5 on: February 07, 2016, 01:28:56 PM »
2.6
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Offline Handsome Jack

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Re: Sunday, February 7th
« Reply #6 on: February 07, 2016, 03:27:50 PM »
20 stubborn miles.
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Offline Ice Cream

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Re: Sunday, February 7th
« Reply #7 on: February 07, 2016, 06:23:41 PM »
8.5 miles
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Offline Fast Eddie

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Re: Sunday, February 7th
« Reply #8 on: February 07, 2016, 07:26:02 PM »
19K.  Now bring on the Superbowl 50 chicken wings.
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Offline witchypoo

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Re: Sunday, February 7th
« Reply #9 on: February 07, 2016, 09:05:43 PM »
3
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