Recent Posts

91

Running / Re: Wednesday March 6

« Last post by Fast Eddie on March 06, 2024, 11:38:21 PM »

Legs were feeling better today. 12K

92

Running / Re: Wednesday March 6

« Last post by Loco Coyote on March 06, 2024, 02:07:17 PM »

AM workout was a set of reps on the track at CV effort, it was kind of cold 30 degrees, feels like 26. Usually you want to do about 20-25 minutes of reps (2-5 minutes) and 1000s and 800s are my go to distances on the track. I can do 1200s, but those are tough on your own. Less than 3 minutes they seem to be too short. Today was 4X 1000 with 1:15-1:20 recovery, but on the last one I could feel my pace and effort waiver so I dropped to 800s on the final two, to keep the same pace without straining. Finished with a 600 at 5K goal pace. 7 miles, a solid B+ workout (which is kind of what you want to do most of the time, a string of B+s is better than a couple in the A/A+ range).

PM I'll do 30 minutes easy.

93

Running / Wednesday March 6

« Last post by Arrojo on March 06, 2024, 11:56:01 AM »

Sprint workout today!


Jog 800 M, then 20 minutes dynamic warmup drills.
6 x 150m @80-85%.


Jog 800m


Cloudy, 50°

94

Running / Re: Tuesday March 5

« Last post by Fast Eddie on March 05, 2024, 07:44:57 PM »

7.5K morning run commute. Drizzle in the evening killed any ideal of run commute home.

95

Running / Tuesday March 5

« Last post by Loco Coyote on March 05, 2024, 06:07:55 PM »

Was going to do a workout but decided to delay that a day because of weather and how I felt. Did an easy double, 3.5 (very cold along the creek, in the teens) in the morning and then 5.6 up on a plateau, warmer still kind of a chill in the air. I did a few pick ups in the afternoon. Planning on a pretty good quality session tomorrow.

96

Running / Re: Monday March 4

« Last post by glwestcott on March 04, 2024, 09:08:09 PM »

No record breaking heat here today. Still in the low 40’s and even some light spitting of hail during my 5 miles today.

97

Running / Re: Monday March 4

« Last post by Fast Eddie on March 04, 2024, 08:47:32 PM »

Record breaking warmth here today. Good enough for shorts and tee. 11 sunny Ks. 

98

Running / Monday March 4

« Last post by Loco Coyote on March 04, 2024, 03:56:19 PM »

Easy 30 minutes (3.5 miles), following 30 minutes on the spin bike earlier in the day. I was pretty tired today, after 3 consecutive fairly tough days (15.5 miles yesterday) so I took it very easy today.

99

Running / Re: Saturday March 2nd

« Last post by glwestcott on March 03, 2024, 12:49:41 AM »

Morning three miles for me today. 40° and windy, but dry. Did 3 last Thursday too in same conditions.

100

Running / Saturday March 2nd

« Last post by Fast Eddie on March 02, 2024, 07:28:57 PM »

Late morning run, as I waiting for some showers to pass. 11.8K in overcast, but still above average temps. Still feeling some leg fatigue, but pace was still good.