Recent Posts

1

Running / Monday May 20th

« Last post by Fast Eddie on Today at 11:40:37 AM »

Victoria Day Holiday here in Canada (or as JC always puts it, the day when the Victoria Secret catalogs arrive in the mail) so morning traffic was light but running trails were busy. 12.2K in glorious warm sunshine.

2

Running / Sunday, May 19th

« Last post by glwestcott on May 19, 2024, 04:33:28 PM »

56° and partly sunny today. Got an easy 5 miles in.

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Running / Saturday May 18th

« Last post by Fast Eddie on May 18, 2024, 02:59:03 PM »

The day had some warmth and humidity to it. 10 Miler

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Running / Friday May 17th

« Last post by glwestcott on May 17, 2024, 05:11:59 PM »

4 miles. A bit later in the day. Just got back from orthopedist appointment. Apparently my ice fall last January did more damage than I thought. I have a torn rotator cuff issue. Now have to decide whether to opt for surgery. At 77, I know I heal slower and would be facing at least 3 months of no running and possibly longer. On the other hand, while I can live with things as they are, another fall and I will be looking at shoulder replacement instead of tendon repair.  Ah such fun.

5

Running / Friday May 17th

« Last post by Fast Eddie on May 17, 2024, 04:12:27 PM »

Another 11.75K morning run, before the rains came. Legs had more life in them.

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Running / Re: Thursday May 16th

« Last post by Loco Coyote on May 17, 2024, 08:04:20 AM »

5.3 miles easy with a friend and later 25 minutes on the spin bike

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Running / Thursday May 16th

« Last post by Fast Eddie on May 16, 2024, 10:24:18 PM »

Warm May morning. 11.75K. Legs feeling kind of dead.

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Running / Re: Wednesday, May 15th

« Last post by Fast Eddie on May 15, 2024, 08:42:58 PM »

Led Run Club out for 6.5K. Nice warm evening. 14K worth of bike commuting as well.

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Running / Re: Wednesday, May 15th

« Last post by Loco Coyote on May 15, 2024, 04:47:19 PM »

5.9 hilly miles on the little mesa outside of Golden. Breezy and cool but good spring weather.

10

Running / Wednesday, May 15th

« Last post by glwestcott on May 15, 2024, 03:50:41 PM »

Beautiful 65° day with plenty of sunshine. Did 5 miles with a neighbor who’s been easing back into running after knee surgery.