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Author Topic: Friday, August 31st  (Read 2354 times)

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Offline Richard21142

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Friday, August 31st
« on: August 31, 2018, 10:40:08 AM »
Weights plus recumbent bike
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Offline Coyote Mas Loco

  • I really have a life. It's around here someplace....
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Re: Friday, August 31st
« Reply #1 on: August 31, 2018, 12:45:20 PM »
Got my recovery massage yesterday and did an easy 6.5 this AM, on gravel trails, at just 8 minute pace. Felt good, and nice to be running without soreness.
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I'll stick to running, thank you.

Offline kevin871

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Re: Friday, August 31st
« Reply #2 on: August 31, 2018, 09:09:37 PM »
6.5 miles
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Offline Plugging Along

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Re: Friday, August 31st
« Reply #3 on: September 04, 2018, 12:07:06 AM »
5k time trial.
70 and humid, ugh
Need 7:30 pace, I  think I can do 7:20.

7:20, 7:22,
one more lap and then I quit.

So humid the sweat did not evaporate and I overheated.
Didn't want to put up with the pain and shut it down
 to save myself for the next try.
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