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Author Topic: Wednesday August 29  (Read 1898 times)

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Offline Plugging Along

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Wednesday August 29
« on: August 29, 2018, 11:31:12 PM »
warm up jog, walk a lap
easy 1/2 mile - foot ached a little, walk a lap
easy 1/2 mile, walk a lap

easy day preparing for a 5k time trial tomorrow night.
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Offline Richard21142

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Re: Wednesday August 29
« Reply #1 on: August 30, 2018, 06:36:24 AM »
Weights
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