General Fitness

Topics

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[1] Personal trainer

[2] Workout equipment in covid-world

[3] Sand bag training

[4] Nutrition and fitness for bulking up a bit

[5] I am a gym-member-newbie : help!

[6] I was thinking about doing another Ironman

[7] Anyone doing 5x5 workouts?

[8] Does anyone here swim?

[9] Injured Player List (whinging and complaining goes here!)

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