Recent Posts

51

Running / Wednesday April 3rd

« Last post by Fast Eddie on April 03, 2024, 10:19:16 PM »

Light showers, cold winds usually means I skip my outside runs, but we restarted Run Club at the Running Store I work at this evening, so when three hardy gals showed up for the 6pm run, out we went for 5K.

52

Running / Re: Tuesday, April 2nd

« Last post by Fast Eddie on April 02, 2024, 09:19:51 PM »

Run commute day. Thought I would only get a morning 7K in, but the rain held off for the most part, and I got my 7k run commute home as well.

53

Running / Tuesday, April 2nd

« Last post by glwestcott on April 02, 2024, 05:03:44 PM »

Nice 61° day with high thin cloud cover. 3 miles.

54

Running / Re: Monday April 1

« Last post by Fast Eddie on April 01, 2024, 07:22:03 PM »

Just a nice sunny Spring day. 12K

55

Running / Monday April 1

« Last post by Arrojo on April 01, 2024, 04:27:19 PM »

Sprint workout today!
Jog 800 M
15 minutes dynamic stretching warm-up drills
4 x 100m @ 80%
1 x 150m @75%
3 x 100m @ 85%
1 x 150m @ 80%
Jog 800m cooldown

56

Running / Easter Sunday - March 31st

« Last post by Fast Eddie on March 31, 2024, 03:06:59 PM »

Sunny day.    Good for Easter Hunts and a 17K run.

57

Running / Re: Good Friday March 29th

« Last post by glwestcott on March 29, 2024, 04:16:37 PM »

Sun here and 51° finds me comfortably doing my 5 miles in t-shirt and shorts!

58

Running / Good Friday March 29th

« Last post by Fast Eddie on March 29, 2024, 02:23:55 PM »

Party sunny and cool. Holiday, so light traffic. Lucky 13K

59

Running / Thursday March 28th

« Last post by Fast Eddie on March 28, 2024, 11:29:06 PM »

Just about the same as yesterday. 10.7K morning run and 14Ks worth of bike commuting. 

60

Running / Re: Chilly Wednesday, March 27

« Last post by Fast Eddie on March 27, 2024, 09:28:44 PM »

Warming up to temps consistency above freezing in the morning. 10.7K run and 14K worth of bike commuting.