CH Runners

Running => Running => Topic started by: Arrojo on May 25, 2022, 11:14:06 AM

Title: Wednesday, March 25
Post by: Arrojo on May 25, 2022, 11:14:06 AM

Track workout today!


Jog 1 mile warm-up


10 x 90 seconds, with 90 seconds rest.
Jog 800m cooldown.


Sunny and hot, 65.


Have a nice day.

Title: Re: Wednesday, March 25
Post by: glwestcott on May 25, 2022, 06:15:04 PM

3 miles. Sunny and 64°F.


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Title: Re: Wednesday, March 25
Post by: Fast Eddie on May 25, 2022, 08:41:42 PM

Cool 65F evening 8K run.