Recent Posts

91

Running / Tuesday 12 March

« Last post by Loco Coyote on March 12, 2024, 08:27:59 PM »

9 miles with 4X 1200 m and 2X 150 m, tune up for this weekend's half marathon which might be a challenge to get to due to some bad weather on Thursday-Friday.

92

Running / Re: Monday March 11th

« Last post by Loco Coyote on March 11, 2024, 06:27:50 PM »

36 minutes on the spin bike this morning, then an easy lunch run of 39 minutes. I'm pretty tired from previous weeks of 65 and 70 miles. Two more days, then I'm cutting back for next weekend's half marathon.

93

Running / Re: Monday March 11th

« Last post by glwestcott on March 11, 2024, 05:16:23 PM »

Gray 48° day with just a bit of rain. Did 5 miles.

94

Running / Monday March 11th

« Last post by Fast Eddie on March 11, 2024, 04:12:54 PM »

Super sunny morning. 


11.5K

95

Running / Re: Saturday March 9th

« Last post by Loco Coyote on March 10, 2024, 01:28:23 PM »

13 miles of easy-moderate running around a park and open space, all good but a blue car driven by a crazy lady tried to run me down at a traffic circle.

96

Running / Saturday March 9th

« Last post by Fast Eddie on March 09, 2024, 11:06:59 PM »

Had to wait till mid afternoon for rain to stop. Seems all the dog walkers, and other walkers came out too after the rain. Crowded on the rec trail, but still got in a nice 16.5K.

97

Running / Re: Friday March 9th

« Last post by Loco Coyote on March 09, 2024, 09:28:11 AM »

Ran a hidden double threshold that wasn't picked upon Strava.

6.2 miles in AM on the treadmill I did 3X 8 minutes, and PM outside (cold and snowy, but it was letting up by then) I did 4.5 with 4X 2 min, 1 min float.

98

Running / Friday March 8th

« Last post by Fast Eddie on March 09, 2024, 12:15:47 AM »

Finally got a chance to run through a nearby City owned golf course that through Covid and continuing to present, opened its gates for winter recreational use. Usually X-C skiing or snowshoeing, but with the lack of snow this winter around here, the golf cart track was free and clear to run on. 11.6K.

99

Running / Re: Thursday March 7th

« Last post by Loco Coyote on March 07, 2024, 04:23:59 PM »

7 miles easy, the sun peaked out for 1 minute but now it's foggy and snowing so I evaded that.

100

Running / Thursday March 7th

« Last post by Fast Eddie on March 07, 2024, 11:33:03 AM »

Sunny but cool morning. 10.7K