CH Runners

Running => Running => Topic started by: Arrojo on January 16, 2020, 02:10:34 PM

Title: Thursday, January 16
Post by: Arrojo on January 16, 2020, 02:10:34 PM

Track workout today!  A final tuneup before Sunday's Master's meet - first meet of the season.  Still no snow here, so did the workout outdoors.  Temp around 42, with strong blustery winds.

25 minutes dynamic warmups and sprint drills.
3 x 50m with blocks @90%
3 x 200m with blocks @75%

The 200s were sluggish, legs fried from skiing and P90X3.  But now two whole days off from working out, that should help.

Title: Re: Thursday, January 16
Post by: Fast Eddie on January 16, 2020, 06:18:27 PM

Winter vortex started to move into the area today. 11K in windchill around 14F.