Author Topic: Tuesday, September 30 (Read 4222 times)

caito · « **on:** September 30, 2014, 09:13:33 AM »

10 miles including 6xhill.

Richard21142 · « **Reply #1 on:** September 30, 2014, 09:27:58 AM »

Just weights today

Ice Cream · « **Reply #2 on:** September 30, 2014, 11:12:44 AM »

9 miles

i am party · « **Reply #3 on:** September 30, 2014, 11:55:24 AM »

9 miles with 2x1M@5:51,5:42 + 4x400m@81,81,81,82

Handsome Jack · « **Reply #4 on:** September 30, 2014, 11:59:32 AM »

8 miles tempo along a commuter rail line somewhere in the outskirts of Charlotte.

ctjim · « **Reply #5 on:** September 30, 2014, 12:59:45 PM »

5 miles at a brisk (for me) pace.

Belgian Lace · « **Reply #6 on:** September 30, 2014, 03:58:50 PM »

5.75 in brisk weather.

Fionn mac Cumhail · « **Reply #7 on:** September 30, 2014, 04:32:37 PM »

7 miles...hard tempo...

kevin871 · « **Reply #8 on:** September 30, 2014, 07:51:20 PM »

4 miles

cgraz · « **Reply #9 on:** September 30, 2014, 09:13:52 PM »

Busy day but managed to sandwich 7.4 miles in between a meeting and acupuncture late this afternoon.

Fast Eddie · « **Reply #10 on:** September 30, 2014, 11:02:34 PM »

Mmm, sandwich.

45 minutes on the treadmill.

siamesedream · « **Reply #11 on:** September 30, 2014, 11:48:29 PM »

3 recovery.

cgraz · « **Reply #12 on:** October 01, 2014, 08:58:19 AM »

Mmm, sandwich.

Mmm is right. I chased that run with a PB&J sandwich because I had 15 minutes to shower and get out the door after.

CH Runners