Forum > Running
Base Build Up: From Jogger to Runner
Belgian Lace:
5.25 in unexpectedly warm conditions.
RioG:
--- Quote from: Lamb of Gah on January 19, 2013, 07:14:02 PM ---5.25 in unexpectedly warm conditions.
--- End quote ---
I think this most certainly qualifies you as a runner, and not a jogger. ;)
thanks for taking the time to put these up, Wilson. I have just now read this one, and love it. I think this kind of stuff is exactly what this forum needed to get more participation. :)
Run Amok:
Thanks again for creating this resource for us Wilson. Now that I'm allowed to increase my mileage again, I'm going to try following the intermediate plan. :)
Chasing Amy:
Can you update the schedules in the first post? The links no longer work. I want to build up my base. Thanks!
Coyote Mas Loco:
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