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Wednesday, April 17th


4 miles under a beautiful blue sky. Temperature was in the mid 50°F range. Quite a change from yesterday.

Loco Coyote:
17.6 miles with short warm up and cool down and 25K between was a progression. I dialed back a bit from last week, which was too hard.

Fast Eddie:
Led out Run Club. Got caught in a cold, windy downpour. Yuck! 6.5K.


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