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Author Topic: 06-06-2020  (Read 2183 times)

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Offline Fast Eddie

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06-06-2020
« on: June 06, 2020, 12:49:48 PM »
23K, then felt a twitch and small cramp in my right hams. Decided to walk the last 2.75K home with a stop at Sbux for coffee.
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Offline Coyote Mas Loco

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Re: 06-06-2020
« Reply #1 on: June 06, 2020, 03:13:32 PM »
9.2 miles with 5.6K of threshold reps. Did the reps in brand new Endorphin Pros--first time in a carbon-plated shoe of any kind--and was not disappointed. Dropped ~8 seconds a mile compared to recent efforts, bumping up to VDOT of 54+.
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I'll stick to running, thank you.

Offline glwestcott

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Re: 06-06-2020
« Reply #2 on: June 06, 2020, 04:37:20 PM »
45 minutes of fartleks on my very old and very basic treadmill. No idea of distance, but good sweat and heart rate bumps.


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Offline ByloSelheigh

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Re: 06-06-2020
« Reply #3 on: June 06, 2020, 06:36:40 PM »
Shoveled and moved another 3 yards of planting mix from the curb to new flower bed. 1 hour lawn mow and 8 miles cycling.
Still on for tomorrow to start running again. 4 miles planned. 
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