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Author Topic: Wednesday, June 10th  (Read 3860 times)

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Offline caito

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Wednesday, June 10th
« on: June 10, 2015, 09:18:20 AM »
Gym stuff & 4 miles.
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Belgian Lace

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Re: Wednesday, June 10th
« Reply #1 on: June 10, 2015, 09:26:07 AM »
3.75 and weights
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Offline Richard21142

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Re: Wednesday, June 10th
« Reply #2 on: June 10, 2015, 11:21:41 AM »
Weights plus 6 miles
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Offline Ice Cream

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Re: Wednesday, June 10th
« Reply #3 on: June 10, 2015, 12:09:24 PM »
4 miles
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Offline Arrojo

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Re: Wednesday, June 10th
« Reply #4 on: June 10, 2015, 03:05:28 PM »
Track workout today!

Jog 800M
10 mins dynamic stretching warmups
2 x 100M (16-17 secs), walk 100M
4 x 200M (33-37 secs), walk 200M 
2 x 100M (16-17 secs)

jog 800M
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Offline Handsome Jack

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Re: Wednesday, June 10th
« Reply #5 on: June 10, 2015, 03:17:51 PM »
5 miles. Nice run.
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Offline Notey

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Re: Wednesday, June 10th
« Reply #6 on: June 10, 2015, 06:00:32 PM »
1.6 miles after a short warm up on the elliptical.  No pain...yet.
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Offline Fast Eddie

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Re: Wednesday, June 10th
« Reply #7 on: June 10, 2015, 07:32:45 PM »
11K inbetween thunderstorms. 
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Offline kevin871

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Re: Wednesday, June 10th
« Reply #8 on: June 10, 2015, 09:01:27 PM »
4 miles
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Offline Fionn mac Cumhail

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Re: Wednesday, June 10th
« Reply #9 on: June 10, 2015, 10:10:55 PM »
7
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Offline witchypoo

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Re: Wednesday, June 10th
« Reply #10 on: June 11, 2015, 03:30:23 PM »
4
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Belgian Lace

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Re: Wednesday, June 10th
« Reply #11 on: June 12, 2015, 10:04:52 AM »
Wrong day.  Oops.
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