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Author Topic: Wednesday, April 8th  (Read 3456 times)

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Offline caito

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Wednesday, April 8th
« on: April 08, 2015, 09:04:42 AM »
Gym stuff & 5 miles.
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Belgian Lace

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Re: Wednesday, April 8th
« Reply #1 on: April 08, 2015, 09:15:09 AM »
4.5
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Offline Fionn mac Cumhail

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Re: Wednesday, April 8th
« Reply #2 on: April 08, 2015, 09:20:34 AM »
7 miles
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Offline Eco Ellen

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Re: Wednesday, April 8th
« Reply #3 on: April 08, 2015, 09:26:54 AM »
Five on the mill.
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Offline Richard21142

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Re: Wednesday, April 8th
« Reply #4 on: April 08, 2015, 12:04:41 PM »
Weights plus 5.3 miles
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Offline Handsome Jack

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Re: Wednesday, April 8th
« Reply #5 on: April 08, 2015, 01:13:34 PM »
5 easy. Feels like we went back in time a good month weather wise.
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Offline Arrojo

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Re: Wednesday, April 8th
« Reply #6 on: April 08, 2015, 01:49:12 PM »
3.3 miles, followed by 4 x 200m strides, followed by upper body and core work.
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Offline Fast Eddie

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Re: Wednesday, April 8th
« Reply #7 on: April 08, 2015, 05:59:29 PM »
Taking the day off.  Not only is it windy, wet and cold out, my body is a bit achy and recovering from a cold.
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Offline Plugging Along

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Re: Wednesday, April 8th
« Reply #8 on: April 08, 2015, 09:49:29 PM »
2 slow miles. The ache in the hammy showed up towards the end.
The ache in the foot was there the whole time. But it didn't get worse.

2 deer showed up to run with me. They cheated.
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Offline Ice Cream

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Re: Wednesday, April 8th
« Reply #9 on: April 09, 2015, 07:56:58 AM »
4.
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