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Author Topic: Wednesday, February 25th  (Read 3483 times)

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Offline caito

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Wednesday, February 25th
« on: February 25, 2015, 08:29:57 AM »
Gym stuff & 5 easy miles.
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Offline Fionn mac Cumhail

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Re: Wednesday, February 25th
« Reply #1 on: February 25, 2015, 08:55:34 AM »
7 pitch black/reflective vest/back country road/idiot dirt farmer driver miles...
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Belgian Lace

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Re: Wednesday, February 25th
« Reply #2 on: February 25, 2015, 11:25:24 AM »
Bike day.

:lambie:
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Offline Handsome Jack

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Re: Wednesday, February 25th
« Reply #3 on: February 25, 2015, 12:29:57 PM »
6 good miles. Nice day.
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Offline radial

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Re: Wednesday, February 25th
« Reply #4 on: February 25, 2015, 01:33:22 PM »
5.5 on the lake shore.  Not too cold, but the footing was pretty treacherous.  Someone fell through the ice on the lake this morning.  I just missed seeing the rescue, but I could see the hole in the ice where they broke through and the rescue people milling around.  Scary. 

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Offline Fionn mac Cumhail

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Re: Wednesday, February 25th
« Reply #5 on: February 25, 2015, 02:12:10 PM »
Radial, yikes!!   :(
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Offline Richard21142

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Re: Wednesday, February 25th
« Reply #6 on: February 25, 2015, 03:12:51 PM »
2.9 miles
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Offline Fast Eddie

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Re: Wednesday, February 25th
« Reply #7 on: February 25, 2015, 07:25:28 PM »
12.5K in the seemingly never ending cold spell. 
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Offline Ice Cream

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Re: Wednesday, February 25th
« Reply #8 on: February 25, 2015, 08:31:06 PM »
4.3 miles
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siamesedream

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Re: Wednesday, February 25th
« Reply #9 on: February 25, 2015, 08:47:29 PM »
4...with the middle two at a decent pace.
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Offline kevin871

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Re: Wednesday, February 25th
« Reply #10 on: February 25, 2015, 09:06:38 PM »
8.5 miles including:

1.5 mile warm up
3 x 1 mile at threshold pace with one-minute rests
3 x 800 meters at 3k pace with two-minute rests
0.5 mile easy
4 x 200 meters at mile pace with 200-meter jog recoveries
1 mile cool down
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