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Author Topic: Friday, February 20th  (Read 3738 times)

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Offline caito

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Friday, February 20th
« on: February 20, 2015, 11:38:01 AM »
Gym stuff & 5 miles.

Only 8 more days left of February!
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Offline Eco Ellen

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Re: Friday, February 20th
« Reply #1 on: February 20, 2015, 11:53:05 AM »
Five miles with 10x100 strides on the treadmill.
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Offline Ice Cream

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Re: Friday, February 20th
« Reply #2 on: February 20, 2015, 01:02:53 PM »
4.15 miles
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Belgian Lace

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Re: Friday, February 20th
« Reply #3 on: February 20, 2015, 01:36:45 PM »
8.5

Note to self: PopTarts aren't the best prerun meal.
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Offline Arrojo

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Re: Friday, February 20th
« Reply #4 on: February 20, 2015, 03:18:46 PM »
 Track workout today!

Jog 800M
15 minutes dyanamic strectes (high knees, butt kicks, Mach A&B skips, elephants, grapevines)
300M@ 57 secs (workout PR), walk 200
200M@ 38 secs, walk 150
150M@ 24 secs, walk 100
100M@ 17 secs

10 minute break

100M @17 secs, walk 150
150M@ 23 secs, walk 200
200M@ 37 secs

Work with starting blocks (5 x 30 meters)
Jog 800M

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Offline Handsome Jack

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Re: Friday, February 20th
« Reply #5 on: February 20, 2015, 04:47:22 PM »
5 miles. 12 degrees, gusty. It felt like blood was not getting to my legs, but still not that bad a day.
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Offline Richard21142

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Re: Friday, February 20th
« Reply #6 on: February 20, 2015, 05:06:08 PM »
Weights plus 30 minutes on a recumbent bike at tempo effort
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Offline Fast Eddie

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Re: Friday, February 20th
« Reply #7 on: February 20, 2015, 06:26:45 PM »
11K. Another cold one.  -16F windchill.
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Offline cgraz

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Re: Friday, February 20th
« Reply #8 on: February 20, 2015, 07:17:39 PM »
Treadmill for 3-ish easy miles. Brrrrr.
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Offline kevin871

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Re: Friday, February 20th
« Reply #9 on: February 20, 2015, 08:18:28 PM »
6 miles in the freezer. Slightly underdressed--should have worn that extra layer.
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