Friday, February 6

[caito]

Gym stuff.   Running rest day, walked 30 minutes.

[Belgian Lace]

3.5 and biking.

 

[siamesedream]

I'm going to do a daytime run, I'll be back with the exciting results.


5, it was cloudy and breezy...enjoyable.

[Ice Cream]

5, but not very exciting and good quality. Took some walking breaks.

[Mrs Slocombe]

7.10am fine and warm 20c
Weather starting to warm up, looks as though we will make it into the 30s
Ran a 7km around Maggies track

10.00am  45 min in the gym

The highlight of my week, watching my grandkids training at Nippers. May get in a swim while I'm there

[Fast Eddie]

Last semi exciting, semi long run of 16K before marathon race day on the 14th. 

[Richard21142]

Weights plus 30 minutes on a recumbent bike

[Handsome Jack]

6 careful. I am paranoid about wiping out on ice like I did last year.

[Ice Cream]

Last semi exciting, semi long run of 16K before marathon race day on the 14th. 

I am doing a marathon then, too.  Mine is in NY state. what about yours?

[Fast Eddie]

I am doing a marathon then, too.  Mine is in NY state. what about yours?

Myrtle Beach Marathon.  I think mine will be a little warmer.  Good luck.   

[kevin871]

4 hungover miles

[Fionn mac Cumhail]

Myrtle Beach Marathon.  I think mine will be a little warmer.  Good luck.   

I ran that back in 2003...it wound of being 80 something and so humid you couldn't see through it! 

Better luck!! 


3.1 And my last run before the Tallahassee Marathon Sunday...

[Ice Cream]

Myrtle Beach Marathon.  I think mine will be a little warmer.  Good luck.   

I am not very committed to it: It's 4 loops on a very boring course. I plan to run 20 and walk 10 min. It will be very cold. Long range predictions call for 15 degrees.  No predictions about wind.