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Author Topic: Wednesday, 12/17  (Read 4189 times)

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Offline caito

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Wednesday, 12/17
« on: December 17, 2014, 08:55:20 AM »
Gym stuff & a fast 4 miles.  Needed that.
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Belgian Lace

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Re: Wednesday, 12/17
« Reply #1 on: December 17, 2014, 09:00:14 AM »
Stretches/weights early.  3 later.
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Offline Fionn mac Cumhail

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Re: Wednesday, 12/17
« Reply #2 on: December 17, 2014, 09:57:35 AM »
8 miles...very much needed that....
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Offline kevin871

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Re: Wednesday, 12/17
« Reply #3 on: December 17, 2014, 12:40:23 PM »
8.5 miles including 7 x quarter-mile hill repeats
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Offline Richard21142

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Re: Wednesday, 12/17
« Reply #4 on: December 17, 2014, 12:58:58 PM »
6.2 miles
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Offline cindyleigh

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Re: Wednesday, 12/17
« Reply #5 on: December 17, 2014, 01:02:12 PM »
again, 3.1 run/walk on treadmill.  I was dreading it this morning...but I am glad I did it.

One more day on treadmill and I'm on vacation ....so I'll get to do some outdoor beach runs!
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Offline cgraz

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Re: Wednesday, 12/17
« Reply #6 on: December 17, 2014, 01:06:11 PM »
Saw my chiro this morning and did some work on the Alter-G - walked and jogged a little to warm up at 100% body weight and then took it down to 80% and ran for about 8 minutes at a pace just below my 5K PR pace. It was so easy! So a nice opportunity to work on form and stride, without the full weight. Going faster seems so effortless, like gliding. Didn't play too long though, because I had to do an interval run as well, so just cranked that out. 20 min warmup,5 x 2 min fast, with 1 min jog, 10 min cooldown.
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Offline Ice Cream

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Re: Wednesday, 12/17
« Reply #7 on: December 17, 2014, 04:51:46 PM »
4.7 miles and weight work
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Offline Natasha

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Re: Wednesday, 12/17
« Reply #8 on: December 17, 2014, 05:02:01 PM »
6 miles.
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Offline caito

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Re: Wednesday, 12/17
« Reply #9 on: December 17, 2014, 06:07:56 PM »
3 more easy miles after work just because.
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Offline Fast Eddie

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Re: Wednesday, 12/17
« Reply #10 on: December 17, 2014, 06:34:51 PM »
13.6k in a light sleet.  Felt okay.
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Zapatista

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Re: Wednesday, 12/17
« Reply #11 on: December 17, 2014, 07:09:15 PM »
5.87 Mission Beach




*****
« Last Edit: December 23, 2014, 09:46:19 AM by Zapatista »
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