CH Runners

Running => Running => Topic started by: Handsome Jack on July 28, 2014, 11:12:46 AM

Title: Monday, July 28
Post by: Handsome Jack on July 28, 2014, 11:12:46 AM

5 miles. Pleasant run.

Title: Re: Monday, July 28
Post by: caito on July 28, 2014, 11:44:11 AM

Gym stuff & 4 easy miles.

Title: Re: Monday, July 28
Post by: Ice Cream on July 28, 2014, 11:59:11 AM

rest

Title: Re: Monday, July 28
Post by: kevin871 on July 28, 2014, 12:52:40 PM

rest

Title: Re: Monday, July 28
Post by: buzzy on July 28, 2014, 03:42:04 PM

5 at lunch.

Muy muggy

--buzz

Title: Re: Monday, July 28
Post by: Richard21142 on July 28, 2014, 03:52:14 PM

Just weights today

Title: Re: Monday, July 28
Post by: Fionn mac Cumhail on July 28, 2014, 05:50:34 PM

12 of the hottest miles this summer...I've got to start drinking on the run...

Title: Re: Monday, July 28
Post by: siamesedream on July 28, 2014, 07:04:43 PM

20 minutes of jogging.

Title: Re: Monday, July 28
Post by: Fast Eddie on July 28, 2014, 07:05:38 PM

8K easy recovery jog.

Title: Re: Monday, July 28
Post by: RunSusanRun on July 28, 2014, 10:10:42 PM

5K PR of 26:27 at my favorite place (the beach) with my mom & sister cheering me on :)

Title: Re: Monday, July 28
Post by: Rochey on July 28, 2014, 10:15:29 PM

3 on the treadmill. It was kind of an optional rest day.

Title: Re: Monday, July 28
Post by: Belgian Lace on July 28, 2014, 11:01:22 PM

Rest.

Title: Re: Monday, July 28
Post by: Fionn mac Cumhail on July 28, 2014, 11:27:17 PM

Quote from: RunSusanRun on July 28, 2014, 10:10:42 PM

5K PR of 26:27 at my favorite place (the beach) with my mom & sister cheering me on :)

WOOT!!!

Title: Re: Monday, July 28
Post by: nadra's babydaddy on July 29, 2014, 06:05:19 PM

5.15

Nice cushy morning, nice cushy trail run.  Hills at 11,000ft. shockingly annoying.  Always nice to belong to the 2 mile-high club though.

(https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-xpa1/t1.0-9/10584085_778793875408_303871373011604648_n.jpg)


(https://scontent-b-lax.xx.fbcdn.net/hphotos-xap1/v/l/t1.0-9/10458081_778794035088_2525200709269718394_n.jpg?oh=f6343b0fd49810c7eba7ee9f904ea29f&oe=544208ED)

(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xpa1/v/t1.0-9/10525613_778793880398_2949739031940232848_n.jpg?oh=8d15362f4b012bd3195987656d23a19d&oe=5436B2B5&__gda__=1413556424_87110f4656018556ef1766ed7adabe03)

(https://fbcdn-sphotos-h-a.akamaihd.net/hphotos-ak-xap1/t1.0-9/10486781_775793588008_2516267377348654166_n.jpg)