CH Runners
Running => Running => Topic started by: Richard21142 on February 17, 2015, 09:44:01 AM
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Weights plus 30 minutes on a recumbent bike
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Walk to the gym, 8 miles on the TM with hills, walk home.
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Eight miles on the treadmill with 5 x 600 @ 5K pace. I have not done 5K pace anythings for a while, so it was a little fun. It made marathon pace feel like a jog. :)
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Easy 4.25
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Running rest day. I'll do some PT exercises and yoga tonight.
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6 cold, but not brutal, miles.
sunny!
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2 mile tempo
Felt lousy.
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7 miles easy
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7.233
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8.6 snowshoeing miles on a hilly, but beautiful course.