Forum > General Fitness

Sand bag training

(1/1)

Hobie1:
Does anyone have experience with sand bag fitness training?  I'm looking to supplement my kettle bell training with another form of functional training.

diablita:
We use sandbags in various ways at an HIIT gym I go to sometimes, and we also use them in CrossFit once in a while.  Is there something specific you want to know?

Hobie1:
I'm looking for a good workout program and also some advice on weight.  I'm thinking that I need a 25-75# bag but was wondering if there is any reason to go heavier.  Is there some online site that is a good source for beginners.

morefoolyou:
this thread has triggered by bootcamp ptsd.

Navigation

[0] Message Index