Forum > General Fitness

Anyone doing 5x5 workouts?

(1/1)

crazypants:
What exercises should I include?
Deadlift / sqauts
Bench / overhead press
Row / weighted pullups

Then just circuit blocks after that?

Sent from my SM-G930W8 using Tapatalk

Sir Real:
I don't know what your goals are, but I've done something like this before.  Scroll down a little to the "Brief Overview" section.

crazypants:
Yes. That's the page I've been using as my guide. It's good stuff so far. Week two and I'm starting to go heavy now that I'm getting the hang of proper form.

Fun shit.

Sent from my SM-G930W8 using Tapatalk

crazypants:
I'm doing a 2 day cycle three days per week.
Day 1 deadlifts, overhead and rows. Then kick off density blocks with goblet squats

Day 2 is Squat, bench and weighted pull ups and kick off density blocks with single farmer carries

Density block build is either goblet squats or farmer carries
Then burpies, plank to straight arms and side planks

Density block pylo is thigh cross throughs, skater skips and lunge jumps

That toasts me. :D

Sent from my SM-G930W8 using Tapatalk

Navigation

[0] Message Index