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Author Topic: Monday, 3/30/2015  (Read 6279 times)

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Offline Eco Ellen

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Monday, 3/30/2015
« on: March 30, 2015, 09:11:57 AM »
First day of taper.
Eight miles with 5 x ~600m @ 5K pace (V02 max workout).  Felt pretty good but there was a bunch of ice where the snowbanks had melted.  33 windy degrees - hat & gloves & tights still.
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Offline caito

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Re: Monday, 3/30/2015
« Reply #1 on: March 30, 2015, 09:48:02 AM »
Gym stuff & 4 easy miles.
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siamesedream

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Re: Monday, 3/30/2015
« Reply #2 on: March 30, 2015, 10:32:41 AM »
5 miles

Did some weights, upper body.
« Last Edit: March 30, 2015, 11:49:47 AM by siamesedream »
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Offline Eco Ellen

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Re: Monday, 3/30/2015
« Reply #3 on: March 30, 2015, 11:56:59 AM »
Quote from: siamesedream on March 30, 2015, 10:32:41 AM
5 miles

Did some weights, upper body.

You're up early today!
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Belgian Lace

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Re: Monday, 3/30/2015
« Reply #4 on: March 30, 2015, 12:05:55 PM »
Bike day.

 :lambie:
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siamesedream

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Re: Monday, 3/30/2015
« Reply #5 on: March 30, 2015, 12:38:10 PM »
Quote from: Eco Ellen on March 30, 2015, 11:56:59 AM
You're up early today!

Yeah, I spent all of Sunday in a massive coma, my eyes popped open at 7:30 am today!
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Offline Handsome Jack

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Re: Monday, 3/30/2015
« Reply #6 on: March 30, 2015, 03:53:23 PM »
5 miles
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Offline Richard21142

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Re: Monday, 3/30/2015
« Reply #7 on: March 30, 2015, 04:46:36 PM »
Weights plus 4.5 miles
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Offline Ice Cream

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Re: Monday, 3/30/2015
« Reply #8 on: March 30, 2015, 08:02:03 PM »
0.0
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Zapatista

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Re: Monday, 3/30/2015
« Reply #9 on: March 30, 2015, 10:29:29 PM »
5 plus weights
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Offline Fast Eddie

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Re: Monday, 3/30/2015
« Reply #10 on: March 31, 2015, 01:09:45 AM »
11K
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Offline Fionn mac Cumhail

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Re: Monday, 3/30/2015
« Reply #11 on: March 31, 2015, 01:40:33 AM »
7.233
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