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Author Topic: Sunday March 29, 2015  (Read 4130 times)

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Offline kevin871

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Sunday March 29, 2015
« on: March 29, 2015, 11:03:46 AM »
15.4 miles including 11 miles at marathon pace.
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Offline Eco Ellen

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Re: Sunday March 29, 2015
« Reply #1 on: March 29, 2015, 11:15:29 AM »
Kevin, what are you training for?

Rest day.
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Offline caito

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Re: Sunday March 29, 2015
« Reply #2 on: March 29, 2015, 11:16:48 AM »
10 miles.  Easy pace.  Still cold but nice sunshine today.
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Offline Handsome Jack

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Re: Sunday March 29, 2015
« Reply #3 on: March 29, 2015, 01:47:52 PM »
12 miles. Nice blue skies forever day.
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Offline Richard21142

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Re: Sunday March 29, 2015
« Reply #4 on: March 29, 2015, 02:34:44 PM »

AM: weights and 3 mile tempo; early afternoon-rowing





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Offline Plugging Along

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Re: Sunday March 29, 2015
« Reply #5 on: March 29, 2015, 03:04:34 PM »
cold, wet, windy. ugh

pathetic 1/4 mile. rested. slightly less pathetic 1/4 mile.

shoulders hurt, almost like a pinched nerve
but probably just not used to the arm swing yet

tummy trouble, 4th day in a row, less than before

no energy, just tired.

ugh.
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Offline Ice Cream

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Re: Sunday March 29, 2015
« Reply #6 on: March 29, 2015, 03:42:30 PM »
10 miles here, too.
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Belgian Lace

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Re: Sunday March 29, 2015
« Reply #7 on: March 29, 2015, 04:17:07 PM »
6
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Offline kevin871

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Re: Sunday March 29, 2015
« Reply #8 on: March 29, 2015, 08:22:05 PM »
Quote from: Eco Ellen on March 29, 2015, 11:15:29 AM
Kevin, what are you training for?

Hi Ellen, I am actually training for the Brooklyn Half Marathon in May, but most of the people in my group are training for various marathons, hence the marathon-pace run. I also applied to Chicago Marathon in October and am still waiting to hear if I get in!
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Offline Fast Eddie

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Re: Sunday March 29, 2015
« Reply #9 on: March 29, 2015, 09:34:45 PM »
22K sluggish.  Early rise to get to work and took a nap before I headed out for the evening run.  Always feel a little tight for a while post nap.
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Zapatista

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Re: Sunday March 29, 2015
« Reply #10 on: March 29, 2015, 10:16:06 PM »
5.5 then walked on the beach and ocean for about a mile.
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Offline Plugging Along

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Re: Sunday March 29, 2015
« Reply #11 on: March 29, 2015, 10:44:59 PM »
Hit the track for another 2 miles.

Much better.
Ate some rice and corn, loafed for 5 hours.
It was 10 degrees warmer and much calmer.
9:15 and 9:15, best mile and two mile of the year,
tho I started 15 days ago.

Thought about going for 5k,
but still feel run down from the fever.
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iwuzwilson

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Re: Sunday March 29, 2015
« Reply #12 on: March 30, 2015, 10:51:56 AM »
A blue moon update.
Last fall I did some runs on the road up Waterton Canyon and back (13 miles), averaging 8:00-8:05. Yesterday 7:45, so getting must be used to the altitude.

61 miles last week, HM in 2 weeks.
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