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Author Topic: Thursday, September 25  (Read 4095 times)

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Offline caito

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Thursday, September 25
« on: September 25, 2014, 08:11:40 AM »
7 miles, tempo.

Was going to do mile repeats but I ended up running with a random woman I crossed an intersection with and she set a great tempo pace and was fun to talk to.

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Offline Richard21142

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Re: Thursday, September 25
« Reply #1 on: September 25, 2014, 11:24:31 AM »
5 miles tempo
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Belgian Lace

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Re: Thursday, September 25
« Reply #2 on: September 25, 2014, 11:40:01 AM »
4.5, super easy
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Offline Natasha

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Re: Thursday, September 25
« Reply #3 on: September 25, 2014, 11:41:48 AM »
5, just trying to find my groove.
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Offline ctjim

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Re: Thursday, September 25
« Reply #4 on: September 25, 2014, 12:16:57 PM »
5.
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Offline Arrojo

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Re: Thursday, September 25
« Reply #5 on: September 25, 2014, 01:19:34 PM »
Upper body and core.
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Offline caito

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Re: Thursday, September 25
« Reply #6 on: September 25, 2014, 05:43:26 PM »
3.25 more easy miles after work.
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Offline Fast Eddie

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Re: Thursday, September 25
« Reply #7 on: September 25, 2014, 06:21:14 PM »
5K with some walking involved.   :-[
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Offline Handsome Jack

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Re: Thursday, September 25
« Reply #8 on: September 25, 2014, 06:49:55 PM »
four feelin foul
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Offline kevin871

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Re: Thursday, September 25
« Reply #9 on: September 25, 2014, 09:16:32 PM »
10 miles with a backpack
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Offline cgraz

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Re: Thursday, September 25
« Reply #10 on: September 25, 2014, 09:19:11 PM »
Cross training day - an hour at steady effort on the elliptical.
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siamesedream

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Re: Thursday, September 25
« Reply #11 on: September 26, 2014, 12:58:10 AM »
5, awful slow run on a beautiful night.
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Offline Ice Cream

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Re: Thursday, September 25
« Reply #12 on: September 26, 2014, 07:46:46 AM »
7.5 incl. speedwork
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Offline Fionn mac Cumhail

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Re: Thursday, September 25
« Reply #13 on: September 26, 2014, 10:29:56 AM »
10 miles
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