Author Topic: Monday May 3  (Read 12 times)

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Offline Arrojo

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Monday May 3
« on: May 03, 2021, 02:14:25 PM »
Track workout today!


Jog 800m
25 minutes plyo, dynamic stretching, sprint drills
200m @85%. A solo workout 2021PR
300m@85%, a 2021 PR!
2x100m with blocks @85-90%
2x 50m with blocks@90%


Instead of jogging 800m cool down, I did five long jumps @50%


Very hot, 71 degrees


Connecticut masters games in 3 weeks!
Football sucks.

Offline Fast Eddie

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Re: Monday May 3
« Reply #1 on: May 03, 2021, 07:37:48 PM »
Another morning commute to avoid afternoon rain. 11.75K
Live, learn, have amazing sex, and move on!!  :D - floridagal

 

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