Track workout today!
Jog 800m warmup.
20-25 mins dynamic stretching and sprint drills.
1 x 200m @80%
1 x 300m @80%
5 mins rest
2 x 100m @90%
2 x 50m @90%
The swirling strong wind was messing with my times, so I focused on effort and form. Also the spicy Chinese food last night was probably not a great idea.
Sunny and very windy, 55°.
