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Wednesday, July 13th
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Topic: Wednesday, July 13th (Read 2972 times)
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Virginia Plain
Exists as only Hawking radiation
Posts: 17121
Wednesday, July 13th
«
on:
July 13, 2016, 08:05:35 AM »
After taking about 2 weeks off due to this persistent pain in my ass (I'm pretty sure it's a piroformus issue) I did 3 miles speed intervals on the dreadmill last night.
Got a butt massage last night and was real tender this a.m.
So, I went out to attempt 6 miles this a.m. w/Blue the best running partner in the world. I made it 2 miles, tripped, wiped out. Road rash on my hands and butt is even more tender now.
And I'm registered for MCM and I feel like I can't start training for it.
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Then, it's just the ol' squat, catch and pitch...--Makeda
Belgian Lace
Guest
Re: Wednesday, July 13th
«
Reply #1 on:
July 13, 2016, 10:07:49 AM »
Bike day!
Sorry about the wipeout, CE. I hope you're back in business soon.
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siamesedream
Guest
Re: Wednesday, July 13th
«
Reply #2 on:
July 13, 2016, 11:19:55 AM »
3.5 miles and weights
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witchypoo
The Runners
Posts: 18659
benign librarian overlord
Re: Wednesday, July 13th
«
Reply #3 on:
July 13, 2016, 11:33:51 AM »
5
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Richard21142
The Runners
Posts: 9349
Re: Wednesday, July 13th
«
Reply #4 on:
July 13, 2016, 11:47:26 AM »
Weights plus 7.2 miles
«
Last Edit: July 13, 2016, 05:47:58 PM by Richard21142
»
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caito
The Runners
Posts: 47141
Re: Wednesday, July 13th
«
Reply #5 on:
July 13, 2016, 12:40:12 PM »
5 miles. Tired from trainer session last night.
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"Libs are all pro-choice until it comes to something important like trash service."
Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Re: Wednesday, July 13th
«
Reply #6 on:
July 13, 2016, 02:24:48 PM »
5 miles, good one.
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Winner of the 2022 Azzhat of the Year award
Fast Eddie
The Runners
Posts: 19252
Re: Wednesday, July 13th
«
Reply #7 on:
July 13, 2016, 10:42:37 PM »
2K warm up.
Game of softball.
8K to end off the day.
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Live, learn, have amazing sex, and move on!!
- floridagal
Fionn mac Cumhail
The Runners
Posts: 73621
El Superbeasto
Re: Wednesday, July 13th
«
Reply #8 on:
July 14, 2016, 07:16:48 PM »
7.5
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-Fionn-
Finn MacCool
glwestcott
I Can't now, I'm Busy Posting
Posts: 2124
Wednesday, July 13th
«
Reply #9 on:
July 14, 2016, 08:04:59 PM »
4 miles
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