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Author Topic: Saturday, July 9  (Read 2826 times)

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Offline Ice Cream

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Saturday, July 9
« on: July 09, 2016, 08:41:42 AM »
ran 8, walked 2.
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Offline caito

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Re: Saturday, July 9
« Reply #1 on: July 09, 2016, 10:20:05 AM »
4 miles. Planned to go further but my lower leg seized up so I thought it best to cut it short. Strange -- I never hurt there!
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"Libs are all pro-choice until it comes to something important like trash service."

Offline Handsome Jack

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Re: Saturday, July 9
« Reply #2 on: July 09, 2016, 11:21:46 AM »
9 miles. OK run. Happy for the clouds and slight breeze.
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siamesedream

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Re: Saturday, July 9
« Reply #3 on: July 09, 2016, 12:58:25 PM »
Weights and a 'swim" in the ocean.
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Offline kevin871

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Re: Saturday, July 9
« Reply #4 on: July 09, 2016, 02:16:47 PM »
9 miles
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Belgian Lace

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Re: Saturday, July 9
« Reply #5 on: July 09, 2016, 03:08:30 PM »
Six. Beautiful day, but I should have gone out sooner.
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Offline Richard21142

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Re: Saturday, July 9
« Reply #6 on: July 09, 2016, 03:17:07 PM »
Weights plus rowing
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Offline witchypoo

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Re: Saturday, July 9
« Reply #7 on: July 09, 2016, 05:17:28 PM »
30 minutes on the erg
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