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Author Topic: Friday, July 8th  (Read 2825 times)

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siamesedream

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Friday, July 8th
« on: July 08, 2016, 01:09:51 PM »
4 on the dreadmill.
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Offline caito

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Re: Friday, July 8th
« Reply #1 on: July 08, 2016, 01:34:11 PM »
6 miles w/some hill repeats. Hotttttt.
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Belgian Lace

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Re: Friday, July 8th
« Reply #2 on: July 08, 2016, 02:27:06 PM »
Six
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Online Richard21142

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Re: Friday, July 8th
« Reply #3 on: July 08, 2016, 04:57:20 PM »
Weights
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Offline Fast Eddie

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Re: Friday, July 8th
« Reply #4 on: July 08, 2016, 06:20:34 PM »
Was going out for my run when stupid step stone flipped on me going down the stairs, and caught the back of my lower leg.  OUCHIE.  Scraped some skin and tried to walk it off for the next few minutes.  Then went on my run, slooowly.  Calf got a little more progressively sore, so I cut my run to 5.3K.  About half what I was planning.

Currently have an ice bag wrapped to my calf.   :wah:



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Offline kevin871

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Re: Friday, July 8th
« Reply #5 on: July 08, 2016, 08:16:27 PM »
4 miles
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Offline glwestcott

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Re: Friday, July 8th
« Reply #6 on: July 08, 2016, 10:51:17 PM »
4 on a nice cool morning.
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