« previous next »
Pages: [1]   Go Down

Author Topic: Tuesday, May 21st  (Read 3106 times)

0 Members and 1 Guest are viewing this topic.

Online Richard21142

  • The Runners
  • ******
  • Posts: 9364
Tuesday, May 21st
« on: May 31, 2016, 09:49:28 AM »
Weights
Logged

siamesedream

  • Guest
Re: Tuesday, May 21st
« Reply #1 on: May 31, 2016, 12:52:23 PM »
4 miles, picked up the pace for the middle 2.
Logged

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19224
Re: Tuesday, May 21st
« Reply #2 on: May 31, 2016, 01:02:54 PM »
5 miles in Ghent, Belgium
Logged

Offline Virginia Plain

  • Exists as only Hawking radiation
  • *****
  • Posts: 17121
Re: Tuesday, May 21st
« Reply #3 on: May 31, 2016, 01:04:02 PM »
6
Logged
Then, it's just the ol' squat, catch and pitch...--Makeda

Belgian Lace

  • Guest
Re: Tuesday, May 21st
« Reply #4 on: May 31, 2016, 03:11:41 PM »
Just four.
Logged

Offline Arrojo

  • The Runners
  • ******
  • Posts: 30689
Re: Tuesday, May 21st
« Reply #5 on: May 31, 2016, 04:11:09 PM »
Track workout tonight!

20 mins plyometric warmups
Jog 800m
Repeats done at 85% top speed:
300m, walk 200
200m, walk 150
2 x 150m
200m
3 x 100m

jog 800m
Logged
I would get drunk on Bud Light with Dylan Mulvaney.

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Tuesday, May 21st
« Reply #6 on: May 31, 2016, 08:22:42 PM »
4 sluggish miles
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19285
Re: Tuesday, May 21st
« Reply #7 on: May 31, 2016, 08:50:11 PM »
12.75K.  Liking the long daylight hours and all the spring greenery this time of year. 
Logged
Live, learn, have amazing sex, and move on!!  :D - floridagal

Offline glwestcott

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2150
Re: Tuesday, May 21st
« Reply #8 on: May 31, 2016, 09:56:22 PM »
Weights
Logged
Pages: [1]   Go Up
« previous next »
 

+-SUPPORT US
Powered by EzPortal