« previous next »
Pages: [1]   Go Down

Author Topic: Sunday, May 29th  (Read 3586 times)

0 Members and 1 Guest are viewing this topic.

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9361
Sunday, May 29th
« on: May 29, 2016, 07:59:01 AM »
4.8 miles
Logged

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Sunday, May 29th
« Reply #1 on: May 29, 2016, 10:01:01 AM »
5 miles
Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47165
Re: Sunday, May 29th
« Reply #2 on: May 29, 2016, 11:06:57 AM »
10 hot, hilly miles.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline Arrojo

  • The Runners
  • ******
  • Posts: 30678
Re: Sunday, May 29th
« Reply #3 on: May 29, 2016, 12:27:57 PM »
 Fast twitch track workout today !

Jog 800m
15 mins Dynamic warm-up

2x 150m @ 24 secs
2x 200m @ 37 secs
2 X 300m @ 65 secs
Jog 800m

 Then I worked on my long jumping,  focusing on my technique – thanks to my new long jumping Coach Richard 21142!

Logged
I would get drunk on Bud Light with Dylan Mulvaney.

Belgian Lace

  • Guest
Re: Sunday, May 29th
« Reply #4 on: May 29, 2016, 12:51:12 PM »
Six mile hike.
Logged

siamesedream

  • Guest
Re: Sunday, May 29th
« Reply #5 on: May 29, 2016, 01:49:36 PM »
7 miles, not terrible.
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Sunday, May 29th
« Reply #6 on: May 29, 2016, 04:01:47 PM »
11 miles. Hot but humidity was low and a nice breeze.
Logged
Winner of the 2022 Azzhat of the Year award

Offline witchypoo

  • The Runners
  • ******
  • Posts: 18675
  • benign librarian overlord
Re: Sunday, May 29th
« Reply #7 on: May 29, 2016, 05:06:25 PM »
7
Logged

Offline nadra's babydaddy

  • The Runners
  • ******
  • Posts: 38147
  • Official CH Trainwreck Historian
Re: Sunday, May 29th
« Reply #8 on: May 29, 2016, 08:33:09 PM »
Is it hot as balls on the east coast or something?  I heard they pulled the plug on the VCM!  :panic:
Logged

Offline diablita

  • The Runners
  • ******
  • Posts: 38755
Re: Sunday, May 29th
« Reply #9 on: May 29, 2016, 10:03:24 PM »
5 miles on trail in my favorite park
Logged
"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 73642
  • El Superbeasto
    • The 44-40s
Re: Sunday, May 29th
« Reply #10 on: May 30, 2016, 08:29:32 PM »
7
Logged

Offline glwestcott

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2150
Re: Sunday, May 29th
« Reply #11 on: May 30, 2016, 09:44:00 PM »
Planned on 4 but got a late start so 3.4 on a too damn hot day.  (Besides had to come home and finish planning our trip to Spain next week for DW's birthday.)
Logged
Pages: [1]   Go Up
« previous next »
 

+-SUPPORT US
Powered by EzPortal