Author Topic: Wednesday, December 16th (Read 3828 times)

caito · « **on:** December 16, 2015, 09:25:57 AM »

Gym stuff & 5 miles. Good workout.

ctjim · « **Reply #1 on:** December 16, 2015, 10:36:51 AM »

4.5.
sluggish. bleh.

witchypoo · « **Reply #2 on:** December 16, 2015, 12:58:08 PM »

Richard21142 · « **Reply #3 on:** December 16, 2015, 04:54:41 PM »

Weights plus 7.4 miles

Fionn mac Cumhail · « **Reply #4 on:** December 16, 2015, 05:38:38 PM »

Last 30 miler before the Ultra in two weeks....could have used more calories, but pretty good...taper madness on its way....

witchypoo · « **Reply #5 on:** December 16, 2015, 06:03:27 PM »

taper madness on its way....

time to develop delusional parasitosis. or something. it'll keep you occupied when you have nothing else to do.

Fast Eddie · « **Reply #6 on:** December 16, 2015, 07:12:29 PM »

3.5K warm up to the hill, 9 x 350M hill repeats and 3.5K cool down run back home.

Everybody do the taper dance. Taper...taper...taper...

Fionn mac Cumhail · « **Reply #7 on:** December 16, 2015, 08:52:16 PM »

time to develop delusional parasitosis. or something. it'll keep you occupied when you have nothing else to do.

kevin871 · « **Reply #8 on:** December 16, 2015, 09:55:08 PM »

7 miles in the rain

Ice Cream · « **Reply #9 on:** December 17, 2015, 07:28:41 AM »

Belgian Lace · « **Reply #10 on:** December 17, 2015, 09:42:08 PM »

CH Runners