CH Runners

Running => Running => Topic started by: Arrojo on May 03, 2021, 03:14:25 PM

Title: Monday May 3
Post by: Arrojo on May 03, 2021, 03:14:25 PM
Track workout today!


Jog 800m
25 minutes plyo, dynamic stretching, sprint drills
200m @85%. A solo workout 2021PR
300m@85%, a 2021 PR!
2x100m with blocks @85-90%
2x 50m with blocks@90%


Instead of jogging 800m cool down, I did five long jumps @50%


Very hot, 71 degrees


Connecticut masters games in 3 weeks!
Title: Re: Monday May 3
Post by: Fast Eddie on May 03, 2021, 08:37:48 PM
Another morning commute to avoid afternoon rain. 11.75K