CH Runners

Running => Running => Topic started by: Virginia Plain on July 13, 2016, 08:05:35 AM

Title: Wednesday, July 13th
Post by: Virginia Plain on July 13, 2016, 08:05:35 AM

After taking about 2 weeks off due to this persistent pain in my ass (I'm pretty sure it's a piroformus issue) I did 3 miles speed intervals on the dreadmill last night. 
Got a butt massage last night and was real tender this a.m.

So, I went out to attempt 6 miles this a.m. w/Blue the best running partner in the world. I made it 2 miles, tripped, wiped out.  Road rash on my hands and butt is even more tender now.   >:(

And I'm registered for MCM and I feel like I can't start training for it.

Title: Re: Wednesday, July 13th
Post by: Belgian Lace on July 13, 2016, 10:07:49 AM

Bike day!  :lambie:

Sorry about the wipeout, CE.  I hope you're back in business soon.

Title: Re: Wednesday, July 13th
Post by: siamesedream on July 13, 2016, 11:19:55 AM

3.5 miles and weights

Title: Re: Wednesday, July 13th
Post by: witchypoo on July 13, 2016, 11:33:51 AM

5

Title: Re: Wednesday, July 13th
Post by: Richard21142 on July 13, 2016, 11:47:26 AM

Weights plus 7.2 miles

Title: Re: Wednesday, July 13th
Post by: caito on July 13, 2016, 12:40:12 PM

5 miles.  Tired from trainer session last night.

Title: Re: Wednesday, July 13th
Post by: Handsome Jack on July 13, 2016, 02:24:48 PM

5 miles, good one.

Title: Re: Wednesday, July 13th
Post by: Fast Eddie on July 13, 2016, 10:42:37 PM

2K warm up.

Game of softball.

8K to end off the day.

Title: Re: Wednesday, July 13th
Post by: Fionn mac Cumhail on July 14, 2016, 07:16:48 PM

7.5

Title: Wednesday, July 13th
Post by: glwestcott on July 14, 2016, 08:04:59 PM

4 miles