CH Runners

Running => Running => Topic started by: Richard21142 on July 12, 2016, 11:04:04 AM

Title: Tuesday, July 12th
Post by: Richard21142 on July 12, 2016, 11:04:04 AM

Weights plus 7.2 miles

Title: Re: Tuesday, July 12th
Post by: Belgian Lace on July 12, 2016, 11:35:22 AM

Just 4.

Title: Re: Tuesday, July 12th
Post by: caito on July 12, 2016, 12:23:45 PM

5 miles.
Trainer tonight.

Title: Re: Tuesday, July 12th
Post by: Handsome Jack on July 12, 2016, 01:48:31 PM

7 miles. Felt tired.

Title: Re: Tuesday, July 12th
Post by: Fast Eddie on July 12, 2016, 02:53:18 PM

7 miles in the sunny hot stuff. 

Title: Re: Tuesday, July 12th
Post by: Ice Cream on July 12, 2016, 03:30:40 PM

ran 6, walked 6.

Title: Re: Tuesday, July 12th
Post by: glwestcott on July 12, 2016, 06:07:56 PM

4 cool morning miles

Title: Re: Tuesday, July 12th
Post by: kevin871 on July 12, 2016, 07:10:04 PM

4 miles

Title: Re: Tuesday, July 12th
Post by: siamesedream on July 12, 2016, 07:41:47 PM

2 mile tempo, clouds keeping the sun in check.